Week 14

The week that passed was pretty uneventful except for my sister in law Debbie's surprise 40th birthday party, it was a very good time. Especially the karaoke sung by Colin "lungs" Bradanese. As for the training I had runs of 5, 8, 5 and 17.5 miles the last run coming with the DFMC team out on the course. The 17.5 came on Saturday which I thought wasn't going to be too cold of a day boy was I wrong. So a little under dressed I took the road and paid dearly for it. I finished the run but I struggled the last 5 miles, I had to stop to walk a portion of that last 5 miles due to a face that was starting to freeze up, eyes that wouldn't blink, and breath that I couldn't catch. But I did survive with the hope that April 20th will not be 20 degrees with a 15 mph windchill. I had a weekly total of 35.5 miles and to date my totals are:
Total Distance: 367.96 mi, Total Time Running: 52:43:09, Average Pace: 8:35 min/mi, Days Running: 48 of 92.

Thanks to Denise Leonard, Scott Perrier and Bank of America, Billy Young, Stephen Olivieri, and Frank and Sue Cappuccio for the generous contributions.